When it comes to Strength Training versus Pilates, I’d be doing my clients a disservice if I didn’t use both in my sessions and programs!

Exercising through pregnancy definitely requires some extra consideration and adaptation, but that doesn’t mean you’re limited to certain exercises or equipment in the gym. The research is in and we now know how valuable strength training is during pregnancy. So why not use whatever equipment we have to make it more accessible and fun?

There’s no perfect posture, but there are ways of holding your body so that you can feel more supported and move more efficiently when you need to (like when you’re working out or carrying around a little one).

Returning to exercise is an important part of postpartum healing, but it’s important to start very gently and create gradual progressions...