It doesn't matter if you've got 5 minutes or 45 minutes, these tips have you covered. Thinking that you always have to be 100% with your fitness routine might actually be the thing that’s preventing you from sticking to it.

Core work is so much more than planks and crunches! Thinking that you always have to be 100% with your fitness routine might actually be the thing that’s preventing you from sticking to it.

Fall is here, and with a turn to colder weather on the horizon, it’s the perfect time to talk about CARDIO. Thinking that you always have to be 100% with your fitness routine might actually be the thing that’s preventing you from sticking to it.

It's not just about making room for fitness in your life, it's also about making room in your fitness routine for your life! Thinking that you always have to be 100% with your fitness routine might actually be the thing that’s preventing you from sticking to it.

The research is in: Light exercise is now being encouraged WITHIN the first 8 weeks postpartum for better pelvic floor, mental health and healing outcomes. Of course, the important thing is to ease in gently while making space for rest as well.

Pushups are a super valuable exercise to train at any phase of your life. Not only do they build your upper body and core strength, but they also build skills that help you get up off the ground easier and support you if you fall.

I've got a question for you: are you strong enough? And before you answer that, you should be asking me something back: am I strong enough for what? Exactly! Getting through our days requires a certain amount of physical (and mental) strength, and I want you to be ready to meet those demands.

If you want to be able to… React to quick changes (like a toddler making a run for it or taking a wrong step at the playground) Balance with ease (carry a kid in 1 arm and groceries in the other) Prevent injuries (Your kid barreling into you or jumping on your back won’t knock you down) Develop new skills (so you can suddenly outmaneuver your toddler) And just feel stronger overall…

When we're dealing with big changes like injuries, big emotions, hormonal changes, pregnancy, postpartum etc, there are 2 ways we can handle them: We can work WITH them, and we can work AROUND them.

When it comes to Strength Training versus Pilates, I’d be doing my clients a disservice if I didn’t use both in my sessions and programs!

Exercising through pregnancy definitely requires some extra consideration and adaptation, but that doesn’t mean you’re limited to certain exercises or equipment in the gym. The research is in and we now know how valuable strength training is during pregnancy. So why not use whatever equipment we have to make it more accessible and fun?

There’s no perfect posture, but there are ways of holding your body so that you can feel more supported and move more efficiently when you need to (like when you’re working out or carrying around a little one).

Returning to exercise is an important part of postpartum healing, but it’s important to start very gently and create gradual progressions...

The pelvic floor takes times to heal after pregnancy, and while it’s important to ease into movement gently and gradually, it’s also...

This is a quick list of gentle exercises you can get started with to help you heal and feel more comfortable and supported in those first...

You CAN exercise with Diastasis Recti! Diastasis Recti or DRA might sound like a scary diagnosis, but it’s actually a very common...

My favourite part about working with pregnant women is showing them how much they’re capable of at a time that can sometimes shake their...

Want to know what you won't ever catch me saying when I'm working with a postpartum client? ❌’Bounce back’ ❌You’re not working hard...

Guess what! You CAN exercise with Diastasis Recti!🎉 Diastasis Recti or DRA might sound like a scary diagnosis, but it’s actually a very...

I’ve been a trainer for over 9 years and I've worked with pregnant and postpartum women for over 6 years. In that time, I’ve learned a...