Returning to exercise is an important part of postpartum healing, but it’s important to start very gently and create gradual progressions...

The pelvic floor takes times to heal after pregnancy, and while it’s important to ease into movement gently and gradually, it’s also...

This is a quick list of gentle exercises you can get started with to help you heal and feel more comfortable and supported in those first...

You CAN exercise with Diastasis Recti! Diastasis Recti or DRA might sound like a scary diagnosis, but it’s actually a very common...

My favourite part about working with pregnant women is showing them how much they’re capable of at a time that can sometimes shake their...

Want to know what you won't ever catch me saying when I'm working with a postpartum client? ❌’Bounce back’ ❌You’re not working hard...

Guess what! You CAN exercise with Diastasis Recti!🎉 Diastasis Recti or DRA might sound like a scary diagnosis, but it’s actually a very...

I’ve been a trainer for over 9 years and I've worked with pregnant and postpartum women for over 6 years. In that time, I’ve learned a...

I want to shine a light on an often overlooked part of our bodies – the pelvic floor! Whether you're already familiar with it or just...

Ok, I'm not proud to admit this, but I recently got sucked into the reality TV world of the Real Housewives. I know…🙈    Why am I...

I'm almost at the end of my test run with my Postpartum Training Program, and I'm so excited about how well this group of strong mamas is...

One thing I often hear from my clients is that they’re so hungry during this phase, and if they’re exercising as well, it’s EXTRA...

I had no idea what to expect when I signed up to do 2000 pushups in February for the Canadian Mental Health Association, but I did it!...

Whatever your health and fitness goals are, taking a bit of time to plan your meals so you’re prepared for a busy week of work, school,...

Your fitness journey is a life-long marathon, not a one-time sprint, so it helps to have a few tools at the ready to keep you going when...

Let’s talk about Relaxin and Postpartum fitness because this comes up so frequently when I’m training my postnatal clients! Relaxin is...

For so long I thought that dynamic movement was only reserved for competitive athletes, but dynamic movement truly gives you the skills...

Mrs. Frizzle had it right when she said, "Take chances, make mistakes, get messy!" Have you ever dismissed an activity or exercise...

I’ve been hearing lots of talk about dramatic 30-90 day weight loss challenges with strict food rules and restrictions, so I thought I’d...

Who here hates doing rehab? It’s boring and tedious compared to your usual activities, and it’s really hard not to get caught up with all...