It's not just about making room for fitness in your life, it's also about making room in your fitness routine for your life! Thinking that you always have to be 100% with your fitness routine might actually be the thing that’s preventing you from sticking to it.

The research is in: Light exercise is now being encouraged WITHIN the first 8 weeks postpartum for better pelvic floor, mental health and healing outcomes. Of course, the important thing is to ease in gently while making space for rest as well.

Pushups are a super valuable exercise to train at any phase of your life. Not only do they build your upper body and core strength, but they also build skills that help you get up off the ground easier and support you if you fall.

I've got a question for you: are you strong enough? And before you answer that, you should be asking me something back: am I strong enough for what? Exactly! Getting through our days requires a certain amount of physical (and mental) strength, and I want you to be ready to meet those demands.