This is a quick list of gentle exercises you can get started with to help you heal and feel more comfortable and supported in those first...

You CAN exercise with Diastasis Recti! Diastasis Recti or DRA might sound like a scary diagnosis, but it’s actually a very common...

My favourite part about working with pregnant women is showing them how much they’re capable of at a time that can sometimes shake their...

Want to know what you won't ever catch me saying when I'm working with a postpartum client? ❌’Bounce back’ ❌You’re not working hard...