When we're dealing with big changes like injuries, big emotions, hormonal changes, pregnancy, postpartum etc, there are 2 ways we can handle them:    We can work WITH them, and we can work AROUND them.

When it comes to Strength Training versus Pilates, I’d be doing my clients a disservice if I didn’t use both in my sessions and programs!

Exercising through pregnancy definitely requires some extra consideration and adaptation, but that doesn’t mean you’re limited to certain exercises or equipment in the gym. The research is in and we now know how valuable strength training is during pregnancy. So why not use whatever equipment we have to make it more accessible and fun?