Pushups are a super valuable exercise to train at any phase of your life. Not only do they build your upper body and core strength, but they also build skills that help you get up off the ground easier and support you if you fall.

I've got a question for you: are you strong enough? And before you answer that, you should be asking me something back: am I strong enough for what? Exactly! Getting through our days requires a certain amount of physical (and mental) strength, and I want you to be ready to meet those demands.

If you want to be able to… React to quick changes (like a toddler making a run for it or taking a wrong step at the playground) Balance with ease (carry a kid in 1 arm and groceries in the other) Prevent injuries (Your kid barreling into you or jumping on your back won’t knock you down) Develop new skills (so you can suddenly outmaneuver your toddler) And just feel stronger overall…