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Meet your Body Where It's At
Whether you're pregnant, postpartum, or just looking to find a fitness program that works, I can help!
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In-Person Services
Here's What Happens When You Start A Fitness Program With Me
When You Train For
Life
You Can...
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Increase your muscular strength, bone density, energy levels and mobility​​
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Reduce your stress levels and fall risk
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Improve your cardiovascular health, mood and cognitive function​​​​
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Give yourself the freedom to enjoy an active lifestyle
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Improve your self confidence knowing you can trust in your body
When You Train For
Pregnancy
You Can...
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Lower your risk of Gestational Diabetes, high blood pressure, low back pain and pregnancy-related pelvic girdle pain and urinary incontinence
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Decrease your postpartum recovery time​​​
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Maintain your physical fitness and stay active through your pregnancy and postnatal journey
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Support for your body as it changes and adapts to growing a baby
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+ all the benefits of training for life!
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When You Train For
Postpartum
You Can...
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Improve your Pelvic Floor function , core strength and Diastasis Recti symptoms​ ​
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Reduce symptoms of Postpartum Depression and Anxiety​
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Give yourself the freedom to play, get active and truly connect with your little one(s)
+ all the benefits of training for life!
Hear It Straight From A Happy Client
It's feeling SO GREAT to move my body in a constructive way! Despite being sore, the general aches and pains in my joints are less and I know my blood is moving around. I feel like I definitely have more energy. It's very rewarding to push myself again and reconnect my mind with my body, bit by bit!