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Don’t forget this key ingredient for core support through pregnancy and postpartum...
Core work is so much more than planks and crunches!
Exercises that encourage controlled and intentional spine rotation are often the ones that help you do mundane tasks and errands like lifting a carseat into the car, pulling a box of halloween decorations off a precariously packed shelf or speed walking through Costco.
When it comes to prenatal and postnatal fitness, these exercises also help take pressure off your pelvic floor and loosen up tight shoulders and back muscles.
And as an added bonus, while these moves can be quite tough, they feel soooo good on your spine!
If you’ve never done any rotational moves, start light and slow to ensure you can control the movement.
Coach Dee
@coachdee_fitness
*This is a fitness and personal training blog for information purposes only and shouldn’t be seen as health, nutritional, or medical advice. This site is not intended to be a substitute for professional medical or health advice, diagnosis or treatment. Any information you use from this site is at your own risk. Never disregard professional advice or delay seeking it because of something you read on this site.
