Which fitness equipment is best suited for pregnancy and postpartum?

Spoiler alert:

ALL OF IT!

Exercising through pregnancy definitely requires some extra consideration and adaptation, but that doesn’t mean you’re limited to certain exercises or equipment in the gym.

The research is in and we now know how valuable strength training is during pregnancy. So why not use whatever equipment we have to make it more accessible and fun?

I regularly teach my prenatal clients how to use battle ropes, barbells, kettlebells, sandbags, cables and even the sled!

And while not every exercise or piece of equipment will be right for everyone, I bet you’d be surprised at how much you can actually do with your prenatal fitness.

If you’re not sure how to get started or what equipment is right for you, I’ve got you covered! I’m a personal trainer specializing and certified in prenatal and postnatal fitness, and I’d love to show you everything that’s possible for you with your prenatal fitness!

Coach Dee

@coachdee_fitness

info@coachdeefitness.com

coachdeefitness.com

*This is a fitness and personal training blog for information purposes only and shouldn’t be seen as health, nutritional, or medical advice. This site is not intended to be a substitute for professional medical or health advice, diagnosis or treatment. Any information you use from this site is at your own risk. Never disregard professional advice or delay seeking it because of something you read on this site.