top of page

Coach Dee Fitness

Find Support, Strength and Confidence Here!

1-1 Personal Training

Get the freedom to live your life with ease!

Through my experience working with pregnant and postnatal moms, post-rehab clients, athletes and everything in between, I've learned to teach clients how to tune in to their body to optimize their movement, exercise safely and feel stronger and more confident in and out of the gym.

In these private sessions, I'll meet your body where it's at, and we'll work together so you can learn safe and effective technique, get consistent with your fitness and build your strength and confidence up, one workout at a time. Choose Pilates, Personal Training or a perfect mix of the 2!

In-Person Pricing:

$115.00 +tax per 60-minute session

Located at Envision Fitness in Pitt Meadows BC

and Uniqcon Health in Port Coquitlam, BC

*Can accommodate some home/condo gyms

Virtual Pricing:

$100.00 +tax per 60-minute session

$60.00 +tax per 30-minute session

A black woman wearing a white athletic tank top and orange workout leggings is using 2 battle ropes to exercise.

This is For You If...

A simple black and white drawing of a person pushing a ball up a steep hill.

You struggle to stick to a self-paced program

A simple black and white drawing of a faceless person thinking and looking unsure with question marks floating around

You want to move safely and feel confident in your movement and technique

A simple black and white drawing of a faceless person experiencing shoulder pain

You're pregnant, postnatal or have muscle tightness or symptoms that hinder your workouts

A simple graph with an x and Y axis with a line showing very little progress

You need a fitness plan that adapts to your changing needs and energy levels

What You Get:

1-1 training that's always adaptable to suit your needs in the moment

Communication between sessions to make sure you're responding well to the workouts and staying accountable

Guidance and tips to support you and your goals between sessions

Space to bring your little one with you and breastfeed if needed

Mom TRX and baby Kanika.HEIC

Ready to Work Together?

It can feel overwhelming trying to implement a safe and effective exercise routine during any phase of life, let alone pregnancy, postpartum or post-rehab.

Let me use my expertise and passion to guide and support you so you can be free to explore the outdoors, play with your kids, take care of your home and loved ones, and move with ease.

Let's do this together, one workout at a time!

bottom of page