Your step-by-step workout plan to get you STRONG after pregnancy!

The Postnatal Fitness Blueprint is based on my tried and true training methods that have helped my clients heal and return to fitness during postpartum while becoming stronger, more capable and more confident in their bodies!

The Postnatal Fitness Blueprint

As a Certified Pre and Postnatal Trainer and Postpartum Corrective Exercise Specialist, I’ve been helping mamas and folks heal and support their bodies and find their strongest selves after pregnancy!

You know it will feel sooo good to move your body, but it's hard to get started when you're exhausted, your routine is all out of whack, and you're not even sure what's safe or right for your body at this stage of your journey.

This postnatal fitness program provides you with my key training methods to help you heal after childbirth, support your body through all your postpartum changes, connect with your core and pelvic floor, manage aches and pains and get stronger, with a clear and guided month-to-month plan.

You can stop guessing and stressing about how to exercise safely and effectively, and finally start moving with freedom!

Start Your Fitness Journey

A woman kneels with 1 knee up on a yoga mat while she holds her little girl on her knee. She looks relaxed and happy.

The research is now recommending starting exercise in the first 0-12weeks postpartum, but where do you start?

Get started today, with
The Postnatal Fitness Blueprint!

A guided month-to-month program that takes you from basic healing in the first 6 weeks postpartum to full body strength at 7 months postpartum

7 months of postnatal workouts progressing from pelvic health foundations in those first 0-6 weeks to full body strength

Tutorial videos for every exercise along with additional tips and cues to guide you through each workout

A private online community where you can ask questions, share your journey and get support from me and other moms

Nutrition tips to help support your mind and body through your postpartum phase

Convenient recipes and snack guides for those unpredictable and hectic days

Additional bonus workout routines to help you with various postpartum symptoms

Purchasing the Postnatal Fitness Blueprint gives you access for 12 months to give you the space and time you need to take care of yourself through the workouts.

$197CAD for access for 12 months
Just $127CAD for a limited time!

This is for You if...

A simple black and white drawing of a woman holding a baby

You've given birth in the last 2 years.

A simple black and white drawing of a kettlebell and dumbbell

You want to get active but have no idea how or where to start safely

A simple black and white drawing of the bone structure of the pelvis.

You're not sure if your pelvic floor is doing what it's supposed to

A simple black and white drawing of a woman doing a sit up.

Your core feels weak and you feel disconnected from your muscles

A simple black and white drawing of a baby carriage or pram.

You want to carry your baby, stroller, groceries, and everything else with ease

Screen Shot 2024-10-11 at 6.14.44 PM.png

You need flexible and convenient options to fit your busy schedule

Get the support your body needs on your postpartum journey.

What are the Benefits of a Postpartum Training Program?

#1
Reduced pregnancy-related Pelvic Girdle Pain

#2
Improved heart health, Pelvic Floor function, core strength and Diastasis Recti symptoms

#3
Increased muscular strength, bone density and energy levels

#4
Reduced stress levels and symptoms of Postpartum Depression and Anxiety

#5
Improved mood and sleep quality (which we know can be in short supply during this phase!)

#6
Confidence in your body and what it can do (like carry all the groceries AND the baby carrier)

#7
Freedom to connect, play and get active with your little one(s)

Get freedom to move with confidence and spend more time making memories with your little one.

Ready to Start your Strong Mom Era?

Take the guessing and stressing out of your postnatal fitness and start moving with a clear plan to get you to your strongest, most confident self!

"I learned new exercises to help heal and strengthen my pelvic floor, got into a weekly routine of meal planning and exercises and I really enjoyed the workouts when I could get them in. It felt great to move my body after pregnancy."

Lauren

Your step-by-step workout plan to get you STRONG after pregnancy!