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Custom Online Coaching
A customized step-by-step plan to guide you through those challenging life phases, push through plateaus and become your strongest, most capable self.
I’ve been training clients online since 2019 and through that, I’ve learned that when it comes to online fitness, just having an exercise program isn’t always enough. Whether you're pregnant, postpartum, in peri or post-menopause, or just trying to get active and healthy, I've got your fitness covered!
When you enrol in a fully customized online coaching experience with me, you'll receive a completely personalized fitness program tailored to your unique needs and goals, along with 1-1 support, guidance and accountability so you can take care of your body, get stronger, and feel like your best self at every stage of life!
A fully customized training program to suit your individual goals, needs, abilities, equipment and lifestyle
Weekly in-app check-ins with me to help you stay consistent and get the support you need each week
Regular video check-ins for exercise and moral support, guidance and progress review
Nutritional guidance from an intuitive eating perspective to help you tune in to your body so you can provide yourself with the best support for your fitness goals
What You Get
Package Options
I have 3 different packages for you to choose from!
1-Month Package
$297 CAD
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1 x 15-minute Private Video Check-in with me
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1 Custom workout program
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1 Month of coaching and fitness support
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In-App Messaging (Text and Voice messaging through my coaching app)
3-Month Package
$797 CAD
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3 x 15-minute Private Video Check-ins with me
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3 Custom workout programs
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3 Months of coaching and fitness support
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In-App Messaging (Text and Voice messaging through my coaching app)
6-Month Package
$1410 CAD
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6 x 15-minute Private Video Check-ins with me
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6 Custom workout programs
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6 Months of coaching and fitness support
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In-App Messaging (Text and Voice messaging through my coaching app)
Payment plans are available.