Forget 'bouncing back' and start GETTING STRONG with NurtureStrong!

Get my key training methods to help you heal and return to fitness during postpartum while becoming stronger, more capable and more confident in your body!

The NurtureStrong Program

As a Certified Pre and Postnatal Trainer and Postpartum Corrective Exercise Specialist, I’ve been helping mamas and folks heal and support their bodies and find their strongest selves after pregnancy!

You know it will feel sooo good to move your body, but it's hard to get started when you're exhausted, your routine is all out of whack, and you're not even sure what's safe or right for your body at this stage of your journey.

This postnatal fitness program provides you with my key training methods to help you heal after childbirth, support your body through all your postpartum changes, connect with your core and pelvic floor, manage aches and pains and get stronger, with guidance and support every step of the way.

You can stop guessing and stressing about how to exercise safely and effectively, and finally start moving with freedom!

Start Your Fitness Journey

A woman kneels with 1 knee up on a yoga mat while she holds her little girl on her knee. She looks relaxed and happy.

This is for You if...

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You're postpartum

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You want to get active but have no idea how or where to start safely

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You're not sure if your pelvic floor is doing what it's supposed to

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Your core feels weak and you feel disconnected from your muscles

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You want to carry your baby, stroller, groceries, and everything else with ease

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You need flexible and convenient options to fit your busy schedule

Want to get moving but don't know where to start?

How it Works

A guided program that takes you from basic healing at 6 weeks postpartum to full body strength at 6 months postpartum

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Pelvic Floor to Full Body

You'll get Core and Pelvic Floor foundations, full-body workouts, mobility and strength training with the help of detailed tutorials, guided workouts and progressive exercise programs.

A screenshot of my fitness app showing different types of workout options available with my program

Customization and Flexibility

The most effective workout is the one you can do, so with tons of workout options (including baby workouts!) and additional support resources, for things like Diastasis Recti and back pain, you'll have the flexibility to adapt to your unique needs and busy schedule.

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Nutritional Support

You'll learn intuitive eating principles to help you support and nourish your postpartum body, along with tips, recipes and life hacks to help make cooking more convenient, guilt-free and delicious.

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Coach Support

You'll never be on your own with our monthly group coaching calls, weekly in-app check-ins with me, and our group forum so you can ask questions and get as much support as you need on your journey from me and the community.

Get the support your body needs on your postpartum journey.

What are the Benefits of a Postpartum Training Program?

#1
Reduced pregnancy-related Pelvic Girdle Pain

#2
Improved heart health, Pelvic Floor function, core strength and Diastasis Recti symptoms

#3
Increased muscular strength, bone density and energy levels

#4
Reduced stress levels and symptoms of Postpartum Depression and Anxiety

#5
Improved mood and sleep quality (which we know is in short supply during this phase!)

#6
Confidence in your body and what it can do (like carry all the groceries AND the baby carrier)

#7
Freedom to connect, play and get active with your little one(s)

Get freedom to move with confidence and spend more time making memories with your little one.

What's Included?

Get my key, proven training methods and coaching support directly from me to guide you through your postnatal fitness journey!

NurtureStrong

$77/month
Just $47/month for a limited time!

6 months of postnatal workouts to take you from pelvic health foundations to full body strength

Detailed video tutorials from me for every exercise in the program

Monthly group coaching calls with me to provide community and help you navigate training, nutrition and healthy habits

Weekly in-app check-ins with me for accountability and extra support when you need it

A private online community where you can ask questions, share your journey and get support from me and other moms and folks

Nutritional guidance to help support your mind and body through your prenatal and postpartum journey

Convenient recipes and snack guides for those unpredictable and hectic days

Additional exercise resources, Pilates and cardio routines, mom and baby workouts and routines for managing various postpartum symptoms

Ready to Start your Strong Mom Era?

Take the guesswork and stress out of your pre and postnatal fitness and become your strongest, most confident self!

"I learned new exercises to help heal and strengthen my pelvic floor, got into a weekly routine of meal planning and exercises and I really enjoyed the workouts when I could get them in. It felt great to move my body after pregnancy."

Lauren