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Let's make mom-life easier and improve pregnancy and postpartum with exercie!
exercise
In-Person and Online Pre & Postnatal Fitness
Your Postnatal Fitness Blueprint is here!
Get your step by step plan to take you from postpartum recovery to full body strength Including...
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7 months of postnatal workouts starting at 0-6 weeks postpartum
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Tutorial videos for every exercise along with additional tips and cues to guide you through each workout
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A private online community where you can ask questions, share your journey and get support from me and other moms
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Get the plan and start taking care of your body today!
Your body deserves care and strength– especially through pregnancy and postpartum
Stop guessing and stressing and leave the fitness expertise to me!
​Your time and energy are valuable and limited resources, so with me, you'll get an effective training plan, accountability, nutritional support and exercise instruction so you can leave every workout feeling empowered, strong and supported. We're in this together!
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I specialize in pregnancy and postnatal fitness, strength training and Pilates, but most importantly, I specialize in helping folks make fitness a manageable, enjoyable and long-lasting part of their lifestyle.
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Check out my online and local services in Port Coquitlam and Pitt Meadows.
What El J. had to say:
"Coach Dee is a wealth of knowledge and is skilled at meeting you where you're at in your fitness journey. She creates a welcoming and supportive space and is able to challenge you in all the right ways! I was so nervous to return to fitness postpartum, especially in a group setting, but all my nerves disappeared after the first 5 minutes thanks to Coach Dee's positive, encouraging, and non judgemental coaching."
