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Fitness from the comfort– or chaos– of your home!

Work with me from anywhere and get my expertise right at your fingertips to help you through your pregnancy and postnatal fitness journey.

Online Services

Your Pre & Postnatal Fitness Jumpstart

After this 45-minute 1-1 session with me, you'll come away with a personalized plan to tackle your biggest pregnancy or new mom fitness struggles.

Custom Coaching

Get the full 1-1 experience with a completely personalized training program, accountability and 1-1 face time with me!

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Let's Get Started!

Stop guessing with your fitness and start moving intentionally and efficiently from the convenience of your home!

Coach Dee Fitness

Online and In-Person Training

Prenatal and Postnatal Fitness

Pilates

Coach Dee Fitness Written Logo in Black font with a dusty blue background

Port Coquitlam and Pitt Meadows, BC

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personal trainer / online personal training / prenatal exercise / postnatal exercise / fitness tips / Coquitlam personal trainer / port coquitlam personal trainer

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