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Reclaim Your .
Discover Your .
Love Your .
Strength
Energy
Body
Your Postnatal Fitness Jumpstart
You just had a baby...
You're adjusting to a whole new world — and while your heart may be full, your body might feel like a stranger. Between sleepless nights, endless feedings, and all the changes going on in your body — everything feels a bit disconnected,
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You want to start moving again, but:
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You’re nervous about what’s safe for your healing body.
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Your pelvic floor and core feel… off.
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You’ve had leaking, or you’re afraid you might if you start exercising.
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Your back and hips are aching more than you expected.
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Time? What time? Your workouts need to be quick and effective.
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You're not sure where to start — or if this is even the right time.
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That's where the Postnatal Fitness Jumpstart comes in.
This isn’t just a workout plan. It’s a safe, effective, and empowering guide to help you confidently reconnect with your body after birth — whether you're 6 weeks or 6 months postpartum– so you can finally feel...
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Strong and Capable
​Scoop up your baby, the diaper bag, and your toddler's tantrum without second-guessing your back or your core. Carry the carseat, load the stroller, and tackle errands without feeling like you’re breaking.
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Energized and Motivated
​Ok, so I can’t guarantee sleep (if only!). But I can help you gain the energy and stamina to move through your day with more ease — and actually feel more rested when you do sleep. You’ll start to feel clearer, more focused, and more like yourself again.
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At Home in Your Body
​This isn’t about “getting your body back.” It’s about honouring the incredible journey your body has been on — and helping it become strong, functional, and connected again. You'll feel comfortable and confident in your skin, proud of what your body’s done, and even more excited about what it can do now.​
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I'm Coach Dee!
Certified Personal Trainer since 2015
Certified Postpartum Corrective Exercise Specialist
Certified Pregnancy and Postnatal Coach
My specialty (and passion!) is helping pregnant and postnatal mamas and folks heal, get stronger and feel more confident in their bodies.
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I've helped my clients heal Diastasis Recti, manage leaking and pelvic floor dysfunction, lift weights without pain, but mostly find a way to make fitness a manageable and empowering part of their lifestyle so they can spend more time playing and having fun with their kids!​​
Here's How It Works
Once you sign up for your Postnatal Fitness Jumpstart, here's what will happen:
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You'll receive a confirmation email with an assessment form (be sure to fill this out right away!) to fill in so I can get the full picture of what you need help with.​​
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Once I receive your information, I will record and send you a video of me going over everything you provided. I will be sharing my screen and will also provide any feedback that is necessary in order for you to get started.​
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You'll also receive a video outline of your personalized fitness plan, including exercise demonstrations, pelvic floor cues and breathing techniques all based on your assessment form. ​​
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Think of this as having your very own personal trainer stop by for a 1-1 session and helping you with your biggest struggles! Sounds pretty handy, right!?​
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Your personal and custom video will be sent to you within 3-5 business days, so you can start executing the fitness plan I offer you right away. Easy peasy!
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PLUS You'll also receive a Google Doc that summarizes our session and your fully personalized guide so you know exactly where and how to start feeling stronger and more confident in your body.​
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