Mrs. Frizzle had it right when she said, "Take chances, make mistakes, get messy!" Have you ever dismissed an activity or exercise...

I’ve been hearing lots of talk about dramatic 30-90 day weight loss challenges with strict food rules and restrictions, so I thought I’d...

Who here hates doing rehab? It’s boring and tedious compared to your usual activities, and it’s really hard not to get caught up with all...

Want to know the magic formula for reaching your fitness goals? The thing is, we all know there’s no magic pill to help you reach all...

When most people think about fitness progress, their minds often jump to visual changes - maybe a slimmer waistline, rippling muscles, or...

First off, I want to address the fact that you don't need to keep up with your same fitness routine right now if it doesn't feel right....

It's the one that works for you! And what needs to happen for a diet to work for you? You need to be able to ADHERE to it and SUSTAIN it...

We're halfway through January. Would Michael Scott be proud of your progress? Or would you be eating the butt end of a broccoli stalk...

At-home workouts are FANTASTIC. You can wear whatever you want, you don't have to worry about traffic, parking, people judging you, or...

1 month before I was set to start my 2nd bikini prep, I strained my upper Rectus Abs (top part of the 6-pack abs). It happened while I...

Here's my checklist of my most-repeated cues that help my clients (and me!) own their movement: