top of page

Get Targeted Workouts For Your Most Pressing Fitness Concerns

Break your fitness goals down into small, bite-sized steps with my mini programs and offers for specific pregnancy and postnatal solutions!

Online Shop

Heal Your Core Mini Postnatal Program

Get my proven 8-step fitness routine that I’ve used to help women heal their Diastasis, reconnect to their core and pelvic floor, strengthen their abs and start returning to activities and regular exercise!

On sale for a limited time for just $7!

Screen Shot 2025-01-13 at 1.33.16 PM.png

Your Postnatal Fitness Jumpstart

Quickly get a personalized plan to tackle your biggest postnatal fitness struggles and start thriving through mom-life. All you have to do is fill out a form!

Screen Shot 2023-11-20 at 4.19.57 PM.png
Coach Dee is smiling while standing in a warehouse gym and holding a black medecine ball

I love helping pregnant and postpartum women get stronger, feel confident and have fun with their workouts!

Stop guessing with your fitness and start moving intentionally and efficiently from the convenience of your home!

Coach Dee Fitness

Online and In-Person Training

Prenatal and Postnatal Fitness

Pilates

Coach Dee Fitness Written Logo in Black font with a dusty blue background

Port Coquitlam and Pitt Meadows, BC

info@coachdeefitness.com

  • facebook
  • instagram

personal trainer / online personal training / prenatal exercise / postnatal exercise / fitness tips / Coquitlam personal trainer / port coquitlam personal trainer

Terms and Conditions

Privacy Policy

©2019 by Coach DeeFitDot. Proudly created with Wix.com

bottom of page