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Start Your Postnatal Fitness With Small Group Mom & Baby Classes
Small Group Postnatal Fitness
Get out of the house and get moving with your baby!
If you just can't seem to get started with a workout at home, these small group classes are the perfect fit to get you connecting with your core and pelvic floor, strengthening your whole body, and surrounding yourself with some other local mamas, all while you bond with your baby.
*Babies welcome up to 18 months old
Located at 103-19070 Lougheed Highway
Pitt Meadows, BC
Next Class Dates:
2026
This is For You If...
You recently had a baby and are ready to get moving
You're unsure or nervous about where to start with your postnatal fitness
You struggle to work out at home with or without your baby
You're seeking connection and community with other parents
These classes are a safe space for you and your baby to show up as you are to do whatever feels best for you in the moment.
Take breaks as you need, feed, change or snuggle your little one, chat with another mama– you do you!
What You Get:
Small group training focused on postnatal recovery and strengthening
Modifications for any exercises that don't suit your needs or abilities at the time
Workouts that focus on pelvic health and core basics along with full-body strengthening
Education on postnatal fitness principles that you can take with you beyond the classes so you can feel confident continuing to exercise beyond the classes
Support for symptoms like leaking/incontinence, Diastasis Recti (ab separation) and Pelvic Organ Prolapse
Freedom to listen to your body and do what's best for you and baby regardless of what the group is doing
Frequently Asked Questions
How do I know if I'm ready for a class like this? Exercise is now being encouraged in the first 12 weeks of postpartum, so if you've already felt comfortable going for walks and doing household activities, and you're craving more movement, you're likely ready for the class since we can adjust the workout to suit your needs in the moment. If you had any surgical incisions or tears associated after giving birth, these must be sufficiently healed. To be on the cautious side, I recommend not attending the classes if you're still experiencing Lochia (postnatal bleeding), but if you have questions about this, please email me at info@coachdeefitness.com.
What if I sometimes experience leaking/incontinence or if I have Diastasis Recti (ab separation)– can I still join the classes? Yes! This is ultimately up to you unless your trusted health practitioner has advised against it. The exercises we'll be doing in the classes will give you support for these symptoms, and there's always the option to scale the workout back, make modifications and rest whenever you need.
What if I need to feed my baby during class? We all know what happens when hanger sets in... You can pause what you're doing at any time to tend to and feed your baby. Breastfeeding is welcome right in the gym space, or you can use one of the bathrooms for more privacy.
Why are the class sizes so small? Your body goes through a lot during pregnancy and postpartum, and everyone experiences these changes differently. I want to be able to be there for you, even in a group session, to make exercise adjustments based on your unique needs, and answer any questions you might have as you go through the workout. Having small groups allows me to give you extra support when you need it and help you feel seen and heard in each class.